Most people cite lack of time as an excuse to avoid regular exercise and endanger their health in the run. The competitive and highly stressful life of the current time is responsible for the widespread lifestyle diseases which not only harm the health of the person but also have social, economical and health ramifications. The sooner people understand and become aware of the titbits of health tips, the better it would be for their personal and professional success. The following 5 simple tips could be mantra for good health for you and the family.
Brisk walking for 30 minutes daily rejuvenates heart and muscles that increases the rate of metabolic activities and helps reduce calories. Whenever possible, take stairs rather than elevators and lifts.
- Correct Posture
Keeping right posture while sitting, walking or standing is important as it strengthens muscles and helps keep the body flexibility intact. Right posture also gives a good impression on others and makes one self confident.
- Carry your own things and luggage and shopping
Carrying your own shopping and luggage is also a stimulant of muscles and keeps you fit. It is light working in a gym and weightlifting and good exercise for health and foot. But help elderly in carrying their luggage.
- Cleaning and dusting
Cleaning and dusting at home is an effective workout for whole body. It would also help save money on hired helps!
- Keep promise
It sounds a little funny but it could be a hugely pertinent motivation to keep up your daily routine of exercise especially in morning walk. Tie up with friends and neighbors to walk in the morning at fixed time. The promise to walk together is strong social commitment that not only enhances your credibility but also gives you good health.
- Change lifestyle
Changing lifestyle is as important as adopting new habits of walking or exercise. Include good eating habits that include fiber and non aerated drinks and ensure that same habits are adopted at home and in office like taking stairs.